Help Wanted

We could surely use somke help in maintinag the blog.wwebsite. Anyone interested may email us


Visit http://www.mayopalms.org

Turns out the type of sandwich fixing you choose could cause you to age faster. And the bread stuffing that really sticks it to you: Processed meat.

In a study, researchers found that people who ate the highest amount of processed meat — think salami, pressed ham, and bologna — showed the greatest signs of wear and tear in a key marker of cellular aging.

Read more about it at:


Visit http://www.mayopalms.org


Visit our website  http://www.mayopalms.org/

6-8 servings

11/2 Tablespoons lemon juice
2 Tablespoons tosted sesame seed oil
coarsely ground black pepper & kosher salt to

5 ozs arugula
1/2 cup toasted/browned pine nuts
1/2 cup dried cranberries or fresh pomegranate


Lightly toss arugula in dressing amd sprinkle with
nuts and cranberries to serve.

Visit our website  http://www.mayopalms.org/


Visit our website  http://www.mayopalms.org/


1 lb. lean ground beef (or ground turkey, which is less fatty)
1 large onion
1 can kidney beans, undrained
1 can fat-free refried beans
1 can Mexican style chili beans or pintos, undrained
1 16 oz. can whole corn, undrained
1 16 oz. can chopped tomatoes, undrained
1 15 oz. can tomato sauce
1 ½ cups water
1 4 oz. can chopped green chilies or 1 can Rotel
1 pkg dry taco seasoning
1 pkg Hidden Valley ranch dressing mix (not the buttermilk kind)


Cook beef and onions until beef is browned, and drain. Mix beef and onions with other ingredients in a large pan (pot). Bring mixture to a boil: reduce heat and simmer for 15 minutes.

Makes 3§½ quarts of soup. Freezes well and can be kept frozen for up to 3 months.

Weight Watchers – 1 cup = 2 Points. This is wonderful!!!!

If this is too spicy, use mild taco seasoning or use a smaller amount of the seasoning.

We add red, yellow or green bell peppers. You can use one, two or all.

Visit our website  http://www.mayopalms.org/